Below I break down the three modalities of Stompin’ Grinds : Mobility-Flex-Bar
Mobility:
Creates the foundation to help stability and control to move naturally, flex’s the joints, creates healthy motor control and body awareness. Exercises for beginners with no mobility training all the way up to mobility workouts/routines.
Mobility comprises all the skills required for everyday living.
This is for everyone.
Strength/ Bodyweight Training:
Strengthening creates the form needed to carry your own body weight around a pole, improve your skills and allow you to advance to harder moves. Strengthening teaches matter over mind, where we must isolate from the part in our brain that convinces us we cant do something in order to own our reps.
Pole Fit:
Pole Fitness has both body and mind benefits, by adding this practice to your week you will not only be offering yourself mobility, strength and flexibility, you will also find a determination of building the muscles in your body to get you advancing onto the next move. You may also find it helps with your sleep, cardiovascular health, confidence, motivation, stress management and coordination.
Conditioning/Flexibility:
Warming down the body deeply avoids injuries or muscle spasms. Adding flexibility to your pole practice allows your future tricks to feel light and adds expansion to each pose. It is important to stretch our bodies after strengthening the muscles, as they get exhausted and conditioning offers balm to the wounds.
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