
Get strong. Get flexy. Get yourself a pole fix,
or STOMPIN’ GRIND trying!
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Meet Manda
Pricing
4-Class Course
$160
6hrs over 4 weeks
Mobility
Strength & Conditioning
Basic spins
Back bends
Pole sits
Grip holds
Basic climbs
Poses
Pole Fit Level 1
Once off Class:
$40
1.5 hrs
Mobility & Strength 20min
Pole Fit 50min
Conditioning and Flexibility 20mins
Basic spins
Back bends
Pole sits
Grip holds
Basic climbs
Poses
